Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit
DAY 1 of the Nutrition Challenge starts today!!!!
Last week of our strict handstand push up progression
Snatch technique primer
Snatch press behind the neck 5x5
5x1+2 snatch to hang snatch 70%
Push jerk 4x3 with a 3 second pause in the catch position of the jerk
Back squats 3x8
DAY 1 of our BURPEE CHALLENGE - pick your level and go!
30 squat cleans 42.5/30kg
30 pull ups