There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 29, 2014

Monday 27, October 2014

Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit



DAY 1 of the Nutrition Challenge starts today!!!!

Skill:

Last week of our strict handstand push up progression

Strength:

Beginner

Snatch technique primer
Snatch press behind the neck 5x5

Hang snatch
5x3

Intermediate:

5x1+2 snatch to hang snatch 70%
Push jerk 4x3 with a 3 second pause in the catch position of the jerk

All:

Back squats 3x8

DAY 1 of our BURPEE CHALLENGE - pick your level and go!

Metcon:

"Badger"

3x
30 squat cleans 42.5/30kg
30 pull ups
800m run

Scale accordingly

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