There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 30, 2014

Thursday 30, October 2014

REMINDER - wear your COSTUMES tomorrow!!!

Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit



Skill: Last day before the last day we finish our month long progression of Hand Stand Push Ups

How do you feel it worked for you?

Strength:

Beginner:

Snatch technique primer

Snatch balance 5x3

Snatch 15x1 - work on catching every rep in the hole

Intermediate:

Snatch balance 5x3

Snatch - catch every rep in the hole 4x3

All:

Back squats 3x6 - lighter than Monday

Day 4 of our Burpee Challenge

Metcon:

12 min AMRAP
10 burpee box jumps
10 front squats 50/30kg

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