Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit
Skill: Last day before the last day we finish our month long progression of Hand Stand Push Ups
How do you feel it worked for you?
Strength:
Beginner:
Snatch technique primer
Snatch balance 5x3
Snatch 15x1 - work on catching every rep in the hole
Intermediate:
Snatch balance 5x3
Snatch - catch every rep in the hole 4x3
All:
Back squats 3x6 - lighter than Monday
Day 4 of our Burpee Challenge
Metcon:
12 min AMRAP
10 burpee box jumps
10 front squats 50/30kg
No comments:
Post a Comment