There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 8, 2014

Tuesday 7, October 2014

Skill:

See post

Strength:

Deadlift

Accessory

Banded Good Mornings
5x12

Stabilizer:

Find your max rep strict pull ups

Metcon:

Prison Rules

3 four minute cycles
15 seconds for 16 rounds per cycle
3 reps every 15 seconds
Complete all of one movement in the 4 minutes
1 minute rest between cycles or movements

Snatch
Clean and jerk
Thrusters

RX:
42.5/30kg

Scale 1
35/25kg

Scale 2
25/15kg


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