There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 16, 2014

Thursday 16, October 2014

Strength:

Warm up:
Snatch
OHS - 10 reps
Behind the neck press - 10reps
SOTS press - 10 reps

Work sets:

Snatch
10 min to find a solid heavy rep - don't have to 1 rep, just get heavy

Clean
10 min to find a 1 rep max

Catch both the lifts in the HOLE - get used to being down here

Elbows/chest up

Metcon:

30 shoulder to overhead
30 front squats
30 hang cleans
60/42.5
50/30
40/25

Pick the    weight that you can keep a consistent pace and speed through WITH great FORM

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