Skill:
Muscle up / pull ups
Strength:
Snatch grip Deadlifts
3-3-3-3-3
Metcon:
20 snatch 42.5/27.5kg
20 kb swings 24/16kg
200m run
15 snatch
15 kb swings
400m run
10 snatch
10 kb swings
800m run
Great workout coach T, rough, tough, AWESOME!!!
1 comment:
Yeah, I realized late last night I did too much weight. Instead of the prescribed 27.5 kg I did 31.5 kg. stoopid 10 lb training plates. Screwing with my math.
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