There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 17, 2013

Friday 17, May 2013

Skill:

Doing it in the workout today ;-)

Strength:

Squat cleans

3-3-3-3-3

CATCH it in the HOLE

Stabilizer:

50 evil wheels
50 hollow rocks

Metcon:

4 min AMRAP
Bar muscle ups - keep count
*** Do not cheat on this like doing jumping MU with a box that puts your head above the bar or using the yellow band and you can't push it to full extension

Rest 1 min

4 min AMRAP
Thrusters 50/30kg - keep count

Rest 1 min

4 min AMRAP
KB swings 32/24kg - keep count

All movements total rep count = score

and DONE!

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