Skill:
Doing it in the workout today ;-)
Strength:
Squat cleans
3-3-3-3-3
CATCH it in the HOLE
Stabilizer:
50 evil wheels
50 hollow rocks
Metcon:
4 min AMRAP
Bar muscle ups - keep count
*** Do not cheat on this like doing jumping MU with a box that puts your head above the bar or using the yellow band and you can't push it to full extension
Rest 1 min
4 min AMRAP
Thrusters 50/30kg - keep count
Rest 1 min
4 min AMRAP
KB swings 32/24kg - keep count
All movements total rep count = score
and DONE!
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