Saturday 18, May 2013

Today is JJ's last day with BattleBorn CrossFit before he moves on to his new position in Colorado.

GOOD LUCK JJ - WE LOVE YOU AND MISS YOU ALREADY!!!

 

 

JJ requested his favorite workout for his last Saturday in the BBCF box, so we gave it to him with just a hint of our normal Saturday style!!

 

 

 

 

"War Chief"

 

 

7x

AMRAP

3 min rounds

1 min rest

 

3 power cleans 60/40kg

6 push ups

9 air squats