Yessss end of the week and if you pick your weights correctly this workout should be short, sweet, and INTENSE!
Skill:
Double unders - surprise we did them all week and the metcon doesn't have them in it. HAHAHA
Strength:
Clean pulls
3-3-3-3-3
and
Snatch grip deadlifts
3-3-3-3-3
Stabilizer:
Me plank hold
Metcon:
Every 30 seconds for 10 minutes
1 power clean
3 jerks
@ 60% of your 3 rep max
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