There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 24, 2013

Friday 24, May 2013

Skill:

Pistol squats

Strength:

Deadlifts

5-5-5-5-3

65/75/85/95/105%

Stabilizer:

3x25 v-ups

Metcon:

12 min EMOM

Odd minutes

Shuttle/UCLA/Suicide/Whatever you call them sprints

Even minutes

Burpee broad jumps

Woot Woot!

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