Friday 24, May 2013

Skill:

Pistol squats

Strength:

Deadlifts

5-5-5-5-3

65/75/85/95/105%

Stabilizer:

3x25 v-ups

Metcon:

12 min EMOM

Odd minutes

Shuttle/UCLA/Suicide/Whatever you call them sprints

Even minutes

Burpee broad jumps

Woot Woot!