There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 2, 2013

Thursday 2, May 2013

Skill:

Double unders

Strength:

Back squats (please read carefully)

60/70/80/90%
of your 5 rep max
per set of 5
with a 3 second HOLD in the bottom

Metcon:

EMOM
12 mins

10 KB snatch AHAP
5 burpees

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