There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, May 27, 2013

Monday 27, May 2013

Happy Memorial Day

Regular Hours

We will be doing a version of the following WOD - please follow the link to their page as it is a great foundation.

http://wodforwarriors.com/

About Team RWB
Team RWB is transforming the way that America supports its veterans when they return from combat. We are creating communities of veterans, their families, and American citizens that enjoy authentic interaction through physical and social activities and events all across the country.
Read More about Team RWB



The WOD:
"21 Guns - A Memorial Salute"
Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20" Rxd)
21 Firemans Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-Ups

Partner #2 executes
Partner #1 again
Partner #2 again

The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased
 
 
We at BBCF will be doing the following
 
No partner WOD
 
2x
21 pull ups
21 burpee box jumps
21 goblet squats 32/24kg
21 burpee box jumps
21 push ups
 
 

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