Tuesday, May 7, 2013

Tuesday 7, May 2013

Skill:

Turkish get ups

Strength:

Bench press

5-5-5-3-2-5

Stabilizer:

V-twist
3x50 - 25 each side three times

Metcon:

"Elizabeth" log on your card

21-15-9

Power cleans 60/40kg
Ring dips

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