There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 7, 2013

Monday 6, May 2013

Skill:

Turkish get ups - same skill everyday this week - progressively get heavier with great form!

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

3x50 hip hikes

Metcon:

CrossFit Main Site Wod I liked - shhhhhhhhhh I know!

100ft walking lunges
50 push ups
50 double unders
25 knees to elbows
5 rope climbs
50 box jumps 24 inch for all
25 OHS 30/20kg
25 L pull ups (use a band)
50 sit ups

The color is not as pretty in the pic as in real life - day 2 after missing a box jump.... Yes, I know you are supposed to land on the box.

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