There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 15, 2013

Wednesday 15, May 2013

Skill:

Yup you guessed it Bar Muscle Ups

Strength:

Strict Press

3-3-3-3-3

65/75/85/95/105% of your 5 rep max

Stabilizer:

Extra WOD time!!!

Metcon:

"Nutts"

10 HSPU
15 deadlifts 115/95kg
25 box jumps 36/24in
50 pull ups
100 wall balls 20/16lb
200 double unders
400m run with 20/10kg

Thank Aj, Derek and Nic for this one!

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