Wednesday 15, May 2013

Skill:

Yup you guessed it Bar Muscle Ups

Strength:

Strict Press

3-3-3-3-3

65/75/85/95/105% of your 5 rep max

Stabilizer:

Extra WOD time!!!

Metcon:

"Nutts"

10 HSPU
15 deadlifts 115/95kg
25 box jumps 36/24in
50 pull ups
100 wall balls 20/16lb
200 double unders
400m run with 20/10kg

Thank Aj, Derek and Nic for this one!