There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 23, 2013

Thursday 23, May 2013

Stabilizer:

5x25 each side plank side raises

Skill:

Pistol squats

Strength:

Bench press

5-5-5-3-2-5

Metcon:

Death by Squat Cleans

1 squat clean
3 pull ups

every minute
*increase reps of sqaut cleans every round until inable to complete number of reps per round
*or increase weight load every round remain at 1 squat clean until unable to complete rep

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