Stabilizer:
5x25 each side plank side raises
Skill:
Pistol squats
Strength:
Bench press
5-5-5-3-2-5
Metcon:
Death by Squat Cleans
1 squat clean
3 pull ups
every minute
*increase reps of sqaut cleans every round until inable to complete number of reps per round
*or increase weight load every round remain at 1 squat clean until unable to complete rep
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