There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 23, 2013

Wednesday 22, May 2013

Skill:

L-sits

Strength:

Strict press

3-3-3-3-3
65/75/85/95/105%

Stabilizer:

100 reps of your choice

Metcon:

10 HSPU
20 jump squats 20/15kg
30 toes 2 bar
40 ring push ups
50 KB swings 24/16kg
40 ring rows
30 hollow rocks
20 box jumps 24/20in
10 muscle ups - 3:1 pull ups / dips

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