There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 8, 2013

Wednesday 8, May 2013

Skill:

Turkish get ups

Strength:

Back squats

5-5-5-5-5

60/70/80/90/105% of your 1 rep max

Stabilizer:

3x25
Alternating arm/leg "planks"

Metcon:

12 min AMRAP

5 rack lunges 40/30kg
7 SDHP 40/30kg
9 Push press 40/30kg

Fast Fast Fast Sprint WOD

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