Wednesday 8, May 2013

Skill:

Turkish get ups

Strength:

Back squats

5-5-5-5-5

60/70/80/90/105% of your 1 rep max

Stabilizer:

3x25
Alternating arm/leg "planks"

Metcon:

12 min AMRAP

5 rack lunges 40/30kg
7 SDHP 40/30kg
9 Push press 40/30kg

Fast Fast Fast Sprint WOD