Skill:
Double unders
Strength:
Bench press
5-5-5-3-2-5
Stabilizer:
3x
25 hollow rocks
25 v-ups
Metcon:
One of my favorite to watch!!!
Once you do it you will know why!
800m run
Bottom to bottom (B2B) tabata squats
400m run
B2B tabata squats
800m run
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