There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 15, 2013

Tuesday 14, May 2013

Skill:

Bar muscle ups - told you all week

Strength:

Back squats

5-5-5-5-3

60/70/80/90/102.5 of your 5 rep max

Stabilizer:

50 toes 2 bar

Metcon:

Big Annie

100-80-60-40-20
Double unders

50-40-30-20-10
Sit ups


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