Tuesday 14, May 2013

Skill:

Bar muscle ups - told you all week

Strength:

Back squats

5-5-5-5-3

60/70/80/90/102.5 of your 5 rep max

Stabilizer:

50 toes 2 bar

Metcon:

Big Annie

100-80-60-40-20
Double unders

50-40-30-20-10
Sit ups