There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 16, 2013

Thursday 16, May 2013

Skill:

BMU (can you guess)

Strength:

Deadlifts

5-5-5-5-3

60/70/80/90/102.5% of your 5 rep max

Stailizer:

3x20 K2E
rest 1 min

Metcon:

5x
10 KB snatch AHAP
10 plyo push ups - be explosive
100m SPRINT!!!!
30 sec rest

*** This WOD is to be fast and explosive - it should leave that CrossFit taste in your throat

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