There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 21, 2013

Tuesday 21, May 2013

Skill:

Tue-Thur

Pistol squats

Strength:

Ummmmm see WOD!

Stabilizer:

100 Mountain climbers
100 four count flutter kicks

Metcon:

"Bear Complex"

5 rounds of 7 reps

The following movements performed in a row is equal to 1 rep.

Increase weight each round - during your 7 reps the bar is touch and go of the floor

Power clean
Front squat
Push press
Back squat
Jerk

and again and again

 
SO, WHICH ONE ARE YOU TODAY???

I am for SURE THIS ONE!


No comments: