Tuesday 21, May 2013

Skill:

Tue-Thur

Pistol squats

Strength:

Ummmmm see WOD!

Stabilizer:

100 Mountain climbers
100 four count flutter kicks

Metcon:

"Bear Complex"

5 rounds of 7 reps

The following movements performed in a row is equal to 1 rep.

Increase weight each round - during your 7 reps the bar is touch and go of the floor

Power clean
Front squat
Push press
Back squat
Jerk

and again and again

 

SO, WHICH ONE ARE YOU TODAY???

I am for SURE THIS ONE!