Haha well as most of you already saw stupid Coach Jason messed up my birthday WOD, but from what I'm told everyone was a o.k. with it but me....
Skill:
10 mins snatch practice all week
Strength:
Push press
3-3-3-3-3
Stabilizer:
3 min plank hold
Metcon:
3x (should of been 5x)
19 burpee pull ups
28 ring push ups
74 air squats
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