Turkish get ups
2-2-2-2-2 (if you are not catching it in the hole YOU NEED TO BE! Train every rep this way)
Over head squats - for those of us uncomfortable in the hole
100 sit ups
10 thrusters 50/30kg
10 pull ups
Keep it under 15 minutes you guys!
This is Nic, Mike and Kris trying to get my new pink weight belt on the man child Evan - it did not work!
Evan and Nic relaxing after a "stressful" 6 p.m. Lite class with two of our newest members Ang and Ash getting in on some picture time!