There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 9, 2013

Thursday 9, May 2013

Skill:

Turkish get ups

Strength:

Snatch

2-2-2-2-2 (if you are not catching it in the hole YOU NEED TO BE! Train every rep this way)
or
Over head squats - for those of us uncomfortable in the hole
5-5-5-5-5

Stabilizer:

100 sit ups

Metcon:

7x
10 thrusters 50/30kg
10 pull ups

Keep it under 15 minutes you guys!

This is Nic, Mike and Kris trying to get my new pink weight belt on the man child Evan - it did not work!


Evan and Nic relaxing after a "stressful" 6 p.m. Lite class with two of our newest members Ang and Ash getting in on some picture time!

No comments: