Monday 20, May 2013

Well we were going to start the week off with sprints....

Then I got here at 5:30 this a.m., and I decided ummmmm no we are not!

Skill:

Mon-Wed-Fri

L- sits

Tue-Thur

Pistol squats

Strength:

Back squats

5-5-5-5-5
60/70/80/90/102.5%

Stabilizer:

100 sit ups
100 bicycles - each side touch is 1 rep

Metcon:

21-15-9
200m run after each triplet

Toes 2 bar
Pull ups
Ring dips
200m run