There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 21, 2013

Monday 20, May 2013

Well we were going to start the week off with sprints....

Then I got here at 5:30 this a.m., and I decided ummmmm no we are not!

Skill:

Mon-Wed-Fri

L- sits

Tue-Thur

Pistol squats

Strength:

Back squats

5-5-5-5-5
60/70/80/90/102.5%

Stabilizer:

100 sit ups
100 bicycles - each side touch is 1 rep

Metcon:

21-15-9
200m run after each triplet

Toes 2 bar
Pull ups
Ring dips
200m run

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