There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 2, 2015

Thursday 27, August 2015

Warm up:

Same as the rest of the week :-)

Stabilizer:

50 KB windmills

Strength:

Back squats

12-10-8 warm up
5-5-5-5 @ 80% of your 1 rep max

Metcon:

3-4 x
400m run
25 kb swings 32/24kg
15 old school sit ups

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