Thursday 27, August 2015

Warm up:

Same as the rest of the week :-)

Stabilizer:

50 KB windmills

Strength:

Back squats

12-10-8 warm up
5-5-5-5 @ 80% of your 1 rep max

Metcon:

3-4 x
400m run
25 kb swings 32/24kg
15 old school sit ups