There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 24, 2015

Wednesday 23, September 2015

Warm up:

Running and some body weight :-0

Stabilizer:

4x
1 min handstand hold - you're thinking right now that isn't a stabilizer move... Well kick yourself upside down and hold it for 60 seconds and tell me what part of your stabilizer/core you are not using

Strength:

Strict press
12-10-8 warm up
3-3-2-1-1-1

Metcon:

"Viking Fran"
1000m row
21 thrusters 42.5/30kg
21 pull ups
750m row
15 thrusters
15 pull ups
500m row
9 thrusters
9 pull ups

Sadly today was Obinna official last day at BBCF. We will miss, love you, and know we will be trading off Vegas, Reno trips to see each other.

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