Running and some body weight :-0
1 min handstand hold - you're thinking right now that isn't a stabilizer move... Well kick yourself upside down and hold it for 60 seconds and tell me what part of your stabilizer/core you are not using
12-10-8 warm up
21 thrusters 42.5/30kg
21 pull ups
15 pull ups
9 pull ups
Sadly today was Obinna official last day at BBCF. We will miss, love you, and know we will be trading off Vegas, Reno trips to see each other.