Warm up:
Yes it is the same today :-)
Stabilizer:
50 Kettlebell windmills
Strength:
Strict Press
12-10-8 warm up
2-2-2-2-2 at 95%
Metcon:
7 min AMRAP
7 burpee box jumps
7 muscle ups
7 front squats 70/50kg
2 min rest
50 feet walking lunges 60/40kg
400m run
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