There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 18, 2015

Thursday 17, September 2015

Warm up:

Yes it is the same today :-)

Stabilizer:

50 Kettlebell windmills

Strength:

Strict Press
12-10-8 warm up
2-2-2-2-2 at 95%

Metcon:

7 min AMRAP

7 burpee box jumps
7 muscle ups
7 front squats 70/50kg

2 min rest

50 feet walking lunges 60/40kg
400m run

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