There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 18, 2015

Wednesday 16, September 2015

Warm up:

400m run
3x
10 PVC dislocates
10 Back extensions
10 Push ups

Stabilizer:

100 ab mat sit ups

Strength:

Deadlifts
12-10-8 warm up
2-2-2-2-2 at 95%

Metcon:

3x
75 Double unders
15 Toes to bar
15 Push press 60/42.5kg

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