Wednesday 16, September 2015

Warm up:

400m run
3x
10 PVC dislocates
10 Back extensions
10 Push ups

Stabilizer:

100 ab mat sit ups

Strength:

Deadlifts
12-10-8 warm up
2-2-2-2-2 at 95%

Metcon:

3x
75 Double unders
15 Toes to bar
15 Push press 60/42.5kg