100 double unders or 300 single jumps
5 STRICT chin ups
10 Back extensions
50 STRICT pull ups - yes this is a stabilizer for you guys
Squeeze your core tight, your butt tight, and pulllllllll!!!!
Get heavy because....
This comes compliments of one of our newest members Dominic and his home gym in NorCal
1 min max calories on the rower / airdyne
1 min burpees
1 min double unders
1 min rest