There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 9, 2015

Wednesday 9, September 2015

Warm up:
100 double unders or 300 single jumps
Then
3x
10 OHS
5 STRICT chin ups
10 Back extensions

Stabilizer:

50 STRICT pull ups - yes this is a stabilizer for you guys
Squeeze your core tight, your butt tight, and pulllllllll!!!!

Strength:

Power clean
3-3-3-3-3
Get heavy because....
Squat clean
2-2-2-2-2

Metcon:

This comes compliments of one of our newest members Dominic and his home gym in NorCal

"Ghost"

6x
1 min max calories on the rower / airdyne
1 min burpees
1 min double unders
1 min rest

No comments: