Hope everyone had a great relaxing weekend.
I got to see my son play in his first official college football game, and it was nothing short of amazing!
100 double unders - THIS IS YOUR TIME TO WORK ON THESE
If you refuse (Cory and Marc) then 300 singles
5 STRICT chin ups
10 Back extensions
50 KB wind mills AHAP
12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max
10 deadlifts 75% of your 1 RPM