There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 8, 2015

Tuesday 8, September 2015

Hope everyone had a great relaxing weekend.
I got to see my son play in his first official college football game, and it was nothing short of amazing!

Warm up:

100 double unders - THIS IS YOUR TIME TO WORK ON THESE
If you refuse (Cory and Marc) then 300 singles
Then
3x
10 OHS
5 STRICT chin ups
10 Back extensions

Stabilizer:

50 KB wind mills AHAP

Strength:

Back squat

12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max

Metcon:

600m run
10 deadlifts 75% of your 1 RPM
400m run
10 deadlifts
200m run
10 desdlifts

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