Warm up:
Finishing out this week with a good old fashioned CF style warm up
Stabilizer:
100 sit ups
Strength:
Snatch
15 minutes of work time
*New athletes - your coach will be right there!
*Athletes semi comfortable with snatch - your coach will be there!
*Snatchtastic athletes - your coach will be there!
Metcon:
12 min EMOM
3 burpees
3 G2OH - prefer snatch, but clean and jerk, clean and press is just as good
*Snatch 50/35kg
*Clean and press 60/40kg
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