There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 15, 2015

Friday 11, September 2015

Warm up:

Finishing out this week with a good old fashioned CF style warm up

Stabilizer:

100 sit ups

Strength:

Snatch

15 minutes of work time
*New athletes - your coach will be right there!
*Athletes semi comfortable with snatch - your coach will be there!
*Snatchtastic athletes - your coach will be there!

Metcon:

12 min EMOM

3 burpees
3 G2OH - prefer snatch, but clean and jerk, clean and press is just as good
*Snatch 50/35kg
*Clean and press 60/40kg

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