Finishing out this week with a good old fashioned CF style warm up
100 sit ups
15 minutes of work time
*New athletes - your coach will be right there!
*Athletes semi comfortable with snatch - your coach will be there!
*Snatchtastic athletes - your coach will be there!
12 min EMOM
3 G2OH - prefer snatch, but clean and jerk, clean and press is just as good
*Clean and press 60/40kg