Friday 25, September 2015

Warm up:

200m run
20 air squats
200m run
20 push ups
200m run
20 pull ups

Stabilizer:
50 v-twists

Strength:

15 minutes to work on Snatch

Metcon:

EMOM 12 minutes

2 deadlifts
2 hang cleans
2 power cleans
*weight is 60% of your Power clean max