12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max
30 evil wheels with a 3 count pause on the extended part of the roll out - this was hard guys
Did I mention the month of September is FRAN month... Meaning, that every week we will do a version of Fran, and end the month with the actual FRAN WOD. YAAAAAAA, I know you can hardly contain yourself....
"Fran's Clustered Nightmare"
Chest to bar pull ups