There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 2, 2015

Tuesday 1, September 2015

Warm up:

Run
bodyweight
body weight
you know......
Run

:-)

Strength:

Deadlift
12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max

Stabilizer:

30 evil wheels with a 3 count pause on the extended part of the roll out - this was hard guys

Metcon:

Did I mention the month of September is FRAN month... Meaning, that every week we will do a version of Fran, and end the month with the actual FRAN WOD. YAAAAAAA, I know you can hardly contain yourself....

"Fran's Clustered Nightmare"

21-15-9
Clusters 42.5/30kg
Chest to bar pull ups

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