Tuesday 15, September 2015

Warm up:

400m run
4x
10 PVC dislocates
10 Back extensions
10 Push ups

Stabilizer:

100 one and half sit ups

Strength:

Bench press
12-10-8 warm up
2-2-2-2-2 at 95% of 1 rep max

Metcon:

4x
15 box jumps 30/24in
400m run