There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 22, 2015

Tuesday 22, September 2015

Warm up:

200m run
20 air squats
200m run
20 push ups
200m run
20 pull ups

Stabilizer:

50 Knees to elbow - if you drop from bar 30 second plank hold each time

Strength:

Deadlift
12-10-8 warm up
3 at 70% of your OLD 1 rep max
3 at 80% of your OLD 1 rep max
2 at 90% of your OLD 1 rep max
1-1-1 at 100%b of your OLD     1 rep max

Metcon:

Run Run Run
3-3-3 minutes
5-5-5 minutes
7-7-7 minutes


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