Warm up:
10 minutes to complete
500m row
Down and back on al mobility movements
Inch worms
Butt kickers
500m row
High knees
Duck walk
Stabilizer:
5 min max effort
V-twists
Strength:
Strict press
1 max rep this week
Metcon:
3x
400m run
7 sumo deadlifts 60/42.5
14 push press 60/42.5
21 burpees
15 minute time limit
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