Tuesday, September 29, 2015

Tuesday 29, September 2015

Warm up:

10 minutes to complete

500m row
Down and back on al mobility movements
Inch worms
Butt kickers
500m row
High knees
Duck walk

Stabilizer:

5 min max effort
V-twists

Strength:

Strict press
1 max rep this week

Metcon:

3x
400m run
7 sumo deadlifts 60/42.5
14 push press 60/42.5
21 burpees

15 minute time limit

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