There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 29, 2015

Tuesday 29, September 2015

Warm up:

10 minutes to complete

500m row
Down and back on al mobility movements
Inch worms
Butt kickers
500m row
High knees
Duck walk

Stabilizer:

5 min max effort
V-twists

Strength:

Strict press
1 max rep this week

Metcon:

3x
400m run
7 sumo deadlifts 60/42.5
14 push press 60/42.5
21 burpees

15 minute time limit

No comments: