There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 7, 2015

Friday 4, September 2015

Warm up:

200 meter jog
4x
10 air squats
5 strict pull ups
3 burpees
Then
200 meter sprint

Stabilizer:

100 elevated pulsing side plank  - each side

Strength:

Strict press

12-10-8 warm up
4-4-4-4-4 at 85% of your 1 rep max

Metcon:

Descending Ladder 12-1

Jump lunges
Plyo push ups

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