There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 7, 2015

Thursday 3, September 2015

Warm up:

Same as Monday, Tuesday and Wednesdday this week :-)

Stabilzer:

40 toes to bar
   * if you drop 30 second plank hold

Strength:

Power clean

3-3-3 warm up
2-2-2-2 at 70/72/75/77% of your max

Metcon:

5x
10 KB sswings
3 burpees
15 KB swings
2 burpees
25 KB swings
1 burpee
50 KB swings

20 minute time cap



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