Warm up:
Yup you got it :-) same as Monday, Tuesday, and Wednesday
Stabilizer:
100 evil wheels
Strength:
Strict press
12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max
*** We will one rep max the week of September 28th!!!! Look forward to a total that week (Strict press, deadlift, and squat max) as well as our squat clean.
Metcon:
Sticking with Fran month, so today we have
"Dumb Fran"
21-15-9
Dumbbell thrusters 45/30lb dumbbell in each hand
Pull ups
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