Yup you got it :-) same as Monday, Tuesday, and Wednesday
100 evil wheels
12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max
*** We will one rep max the week of September 28th!!!! Look forward to a total that week (Strict press, deadlift, and squat max) as well as our squat clean.
Sticking with Fran month, so today we have
Dumbbell thrusters 45/30lb dumbbell in each hand