There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 15, 2015

Thursday 10, September 2015

Warm up:

Yup you got it :-) same as Monday, Tuesday, and Wednesday

Stabilizer:

100 evil wheels

Strength:

Strict press
12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max

*** We will one rep max the week of September 28th!!!!  Look forward to a total that week (Strict press, deadlift, and squat max) as well as our squat clean.

Metcon:

Sticking with Fran month, so today we have

"Dumb Fran"

21-15-9

Dumbbell thrusters 45/30lb dumbbell in each hand
Pull ups

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