Monday 14, September 2015

Warm up:

400m run
4x
10 PVC dislocates
10 back extension
10 push ups

Stabilizer:

50 v-twists

Strength:

Power cleans
3-3-3-3-3
Squat cleans
2-2-2-2-2

Metcon:

"ElizaFran"

21-15-9
Cleans 60/42.5kg
Ring dips
9-15-21
Thrusters 42.5/30kg
Pull ups