Holy SH#% the PR's this week have been insane!!!!
Today alone, we had CeCe squat 2x body weight, Jason hit a 7.5kg on his squat, Parneeth had a 20kg PR on his back squat, and then we had Coach Markus who hit a huge and easy in my opinion 190kg back squat today!
Same as Monday and Tuesday 10 minute time limit
5 minute max effort hollow rocks
1 rep max
"Annie Swings" - I love anything Annie!!!
KB swings 24/16kg