Holy SH#% the PR's this week have been insane!!!!
Today alone, we had CeCe squat 2x body weight, Jason hit a 7.5kg on his squat, Parneeth had a 20kg PR on his back squat, and then we had Coach Markus who hit a huge and easy in my opinion 190kg back squat today!
Warm up:
Same as Monday and Tuesday 10 minute time limit
Stabilizer:
5 minute max effort hollow rocks
Strength:
1 rep max
Back Squats
Metcon:
"Annie Swings" - I love anything Annie!!!
50-40-30-20-10
Double unders
Sit ups
KB swings 24/16kg
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