There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 30, 2015

Wednesday 30, September 2015

Holy SH#% the PR's this week have been insane!!!!

Today alone, we had CeCe squat 2x body weight, Jason hit a 7.5kg on his squat, Parneeth had a 20kg PR on his back squat, and then we had Coach Markus who hit a huge and easy in my opinion 190kg back squat today!

Warm up:

Same as Monday and Tuesday 10 minute time limit

Stabilizer:

5 minute max effort hollow rocks

Strength:

1 rep max

Back Squats

Metcon:

"Annie Swings" - I love anything Annie!!!

50-40-30-20-10

Double unders
Sit ups
KB swings 24/16kg






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