Friday 18, September 2015

Warm up:

400m run
4x
10 PVC Dislocates
10 Back extensions
10 Push ups

Stabilizer:

100 ab mat sit ups

Strength:

Squats
12-10-8 warm up
2-2-2-2-2 at 95% of your 1 rep max

Metcon:

Well ummmmm is it bad I don't have it written down in my programming log, and I cant remember 4 days ago???