There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 21, 2015

Friday 18, September 2015

Warm up:

400m run
4x
10 PVC Dislocates
10 Back extensions
10 Push ups

Stabilizer:

100 ab mat sit ups

Strength:

Squats
12-10-8 warm up
2-2-2-2-2 at 95% of your 1 rep max

Metcon:

Well ummmmm is it bad I don't have it written down in my programming log, and I cant remember 4 days ago???

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