200m run
20 air squats
200m run
20 push ups
200m run
20 pull ups
Stabilizer:
50 KB sit ups
Strength:
This week rep scheme is
12-10-8 warm up
3 at 70% of your OLD 1 rep max
3 at 80% of your OLD 1 rep max
2 at 90% of your OLD 1 rep max
1-1-1 at your OLD 1 rep max
Metcon:
Kutschbach
7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.
Post time to comments.
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
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