There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 19, 2009

Tuesday 20 January 2009

Row / Run workout

Row 500
10 burpees
Run 400

5X for time

This is a fun workout, so enjoy!

6 comments:

Jay Kincaid said...

22:28
Somebody get me a corndog!

Wilson said...

Great workout everyone. Those burpees kill me. Going swimming. Chandler email me if you want to swim. davefish@charter.net

Chandler W said...

22:08
I thought I was going to be introduced to puckie today

Dimitri said...

Damned hamstring. I had to row 5X1000. 25:58 (I think)

Alena said...

My comment goes out as a BIG PROPS to all my ladies! Record # of ladies today, 5 total - all awesome!

Brittney - 20:30 at 3 rounds
Jenny (1st workout) - 34:33 rowed 1000m and then burpees
Amsha (2nd workout) - 31:16 all 5 rounds
Angie (1st workout) - 24:33 at 3 rounds
Kathy (3rd workout) - 24:32 at 3 rounds, then rowed her last 1000m

NICE JOB LADIES! Glad to have you as a part of our team

hutch said...

That was tough. 28 minutes. When Chandler passed me and said he was going to puke, I knew I was in trouble.