Ending the month with a BANG!
It is going to be a beautiful winter day, so lets meet at the gym at 8:30, and from there we head over to Virginia Lake. The north side - closest to Plumb Lane.
You are more than welcome to just meet us at Virginia Lake at 9:00am sharp.
MURPH
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
We will modify as needed for various movements and levels. :-)
Really looking forward to seeing everyone and doing Murph with my CrossFitter"s, I have only done this one by myself. So excited!
7 comments:
Awesome job team CrossFit!
Dave - 47:38
Alena and Justin - 51:38
Mel and Chandler - 51:49
(Mel, Alena, Chandler and Justin did 5 burpies every 400 meters)
Nichoel and Danielle - 53:25
Scott and Jim - 54:57
Great Psychotic Saturday everyone and amazing teamwork!
And Chandler wore the 20lb vest for the entire workout!
Great Job!
Hey guys, thanks again for an amazing Saturday workout!
GREAT JOB WELL DONE!
Welcome to Danielle and Jim - great way to break into the CrossFit world. You both did amazing!
When I got to the gym after Murph, Gene was still here fixing and safely securing or rings, THANK YOU GENE!
This was a great workout today the team atmosphere is amazing. Everyone did a great job!
"Life's most persistent and urgent question is, What are you doing for others?" -Martin Luther King, Jr.
The WOD today was very satisfying to the soul. The positive outcome was a product of a collective spirit that never gave up despite the aggressive brutality of the WOD. The addition of 5 burpees every 4oo meters on the last mile was exhilirating!
Last night was a great gathering of like-minded individuals eating foods that we are physiologically and genetically adapted to eat... except for the hot chicken wings, of course.
Looking forward to the next Paleo/Primal gathering!
Great job, everyone!
Let the pain remain!
Not quite ready for this one....Next time I'm in for sure. See you soon Murph.
Man I'm bummed I keep missing out on the team work stuff. I guess that's how it goes living in truckee.
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