Oh happy joy on the weather - rolling the door up for this one
10 - 20 m sprints x 5 burpees
rest 30 secs between rounds
score is fastest time vs. slowest time of all rounds
tabatta burpees/sit-ups
See you all tomorrow - rest well, eat paleo, and enjoy the evening.
3 comments:
13 fastest, 14 slowest
Chandler was fast like Antelope. I was fast like wounded Buffalo.
12 Fastest
13 Slowest
Tabatta-7 burpees
9 Situps
That analogy is pretty funny.
Jay that is awesome! I did it by myself, to lazy to stop the watch, so did on a running clock - 6:20. Pretty sure I could of posted a better time, did this after I made up the 3 x 400m run, 21 oh squats, 15 knees to elbow, 9 handstand push-up workout. 20k done in 12:53. Light on the squats my shoulder is killing me, and I was being a girl. LOL
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