FGB: 281Alena and Jason, thanks for the coaching!
440 I substituted a few things so I dont reinjure myself.RowAir squatsJumping PullupsBox Jumpshandstand pushupsThis WOD is a great way to learn to embrace the suck!
FGB : 24030kg for weight - big boy box for jumps!JasonFGB : 23340 kg for weight
FGB: 191 Great WOD to return to. Thanks for the great coaching, it sure helps the push through the end.
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4 comments:
FGB: 281
Alena and Jason, thanks for the coaching!
440
I substituted a few things so I dont reinjure myself.
Row
Air squats
Jumping Pullups
Box Jumps
handstand pushups
This WOD is a great way to learn to embrace the suck!
FGB : 240
30kg for weight - big boy box for jumps!
Jason
FGB : 233
40 kg for weight
FGB: 191
Great WOD to return to.
Thanks for the great coaching, it sure helps the push through the end.
Post a Comment