Drew's special
Cindy on Suicide Watch
YEAH!!!!
20 minutes
All odd minutes are
5 pull-ups
10 push-ups
15 squats
All even minutes are
2 suicide runs or UCLA's or ladder runs (whatever you know it as)
Rest time is whatever you have left of your minute intervals
Cindy is a beautiful beautiful lady, but on suicide watch she is a BI*#H!
12 comments:
N I C E !
I am so looking forward for this WOD!
I can't wait to hear Nicole's choice words for this WOD when she finds out she's doing it again so soon!
Love ya Cuz =)
That was one of the most fun WOD that I have done.
Yeah! I'm so excited, this one is my favorite WOD!
See you guys at 6 :-)
Fun WOD! Doubled up on the last round to make the suck even better. I was like a drunk driver on those UCLAS!
5 hours later still in recovery. I might have been hit by that drunk driver.
Sweet - this is on of my favorites. Next time 30 minutes guys.
For my 20 minutes I did 3 suicides per round.
Thanks for the "Good Luck" chalk Mel! You are a rockstar!
Cindy is one bitch who can whoop my ass any day of the week! :-)
I made it through the whole work out without doing a single "girl" push up! Made my goal!
Great Job Mel, Angie and Jenny and thank you for everything Alena!
I really enjoyed this WOD!
Doubled up on the pull ups, push ups, squats on the 1st, 5th, 9th, 13th, 17th and 19th minute.
Alena, I agree. Let us make it longer next time around. The more pain and intensity, the better!
Excellent work, Nichoel, Angie, Jenny!
this was a great WOD!
I now agree with you Alena, 30 min would be good.
Good stuff, 30 minutes would be key. Did 12 rounds of cindy and 11rounds of UCLA's. See you guys in a couple weeks.
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