Friday, January 9, 2009

Saturday 10 January 2009

MICHAEL

3 x

800m run
50 bk ext
50 situps

Michael is our friend!

2 comments:

Anonymous said...

NICE work guys!

17:01

Learned a valuable lesson today, never think in your mind your not going to come in first, Mel you are an inspiration to me... I knew when we were on our last sit-ups/back ext that if I would of given a little more on the last 800 I may of overcome that 10 seconds.

Thank you to all of you for allowing me to become a part of this CrossFit team, for your support and motivation!

Mel said...

16:51

Had so much fun this morning!
Excellent work, Alena!