Tuesday, January 6, 2009

Wednesday 7 January 2009

AMRAP 20 minutes

6 pull ups
12 thrusters 30kg

6 comments:

Anonymous said...

15 reps.
I am tired....

Anonymous said...

woops...15 SETS, not 15 reps...
Like I mentioned, I am tired!

sam said...

25 KG Total- 7 rounds

Alena said...

Sad to say, I was informed I had to take today off. BLAHHH! So, you will see my score posted tomorrow. On your tails Mel and Jay. :-)

Mel said...

11 rounds
Very nice WOD!

Nichoel said...

Can't life my stapler today :-) Love it!